Mariah Henke
Mariah Henke
/
Gym Plan
Gym Plan
with Mariah Henke
If you're looking for strength training, building muscle, toning, or loosing body fat you will love my 4 week gym plan. You will need access to dumbbells, kettle bells, and a squat rack.
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Sessions (20)
Week 1 • Day 1
Back and Biceps
5/5
1
45 min
Week 1 • Day 2
Legs
5/5
1
45 min
Week 1 • Day 3
Chest/Shoulders/Triceps
5/5
1
45 min
Week 1 • Day 4
Active Rest Day
5/5
0
30 min
Week 1 • Day 5
Legs and Core
5/5
0
45 min
+15 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mariah • 1y ago
I
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Dylan • 2y ago
Great!
D
Dylan • 2y ago
Great!
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Dylan • 2y ago
Great!
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Dylan • 2y ago
Great!
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Dylan • 2y ago
Loved it!