profile picture
Mariah HenkeMariah Henke
/Gym Plan

Gym Plan

with Mariah Henke

If you're looking for strength training, building muscle, toning, or loosing body fat you will love my 4 week gym plan. You will need access to dumbbells, kettle bells, and a squat rack.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
5/5
1
45 min
Week 1 • Day 2
5/5
1
45 min
Week 1 • Day 3
5/5
1
45 min
Week 1 • Day 4
5/5
0
30 min
Week 1 • Day 5
5/5
0
45 min
+15 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mariah 1y ago
I
D
Dylan 2y ago
Great!
D
Dylan 2y ago
Great!
D
Dylan 2y ago
Great!
D
Dylan 2y ago
Great!
D
Dylan 2y ago
Loved it!