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Mariah HenkeMariah Henke
/Get Stronger 2.0

Get Stronger 2.0

Gain Muscle with Mariah Henke

For anyone wanting to get stronger, build strength, gain muscle and change body composition. My Get Stronger Program 2.0 is an advanced strength training program that is made up of superset workouts designed to save on time,... more

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Sessions (30)

Week 1 • Day 1
5/5
0
45 min
Week 1 • Day 2
5/5
0
35 min
Week 1 • Day 3
5/5
0
25 min
Week 1 • Day 4
5/5
0
35 min
Week 1 • Day 5
5/5
0
30 min
+25 sessions more

Details

Category
Bodybuilding
Duration
6 weeks, 5 days/week, 30-45 min
Level
Advanced
Location
Gym

Frequently Asked Questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
What’s the schedule?
* Weight training 3-4 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

Frequently Asked Questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
What’s the schedule?
* Weight training 3-4 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Dylan 1y ago
Great workout!! Like the variation.