Name: Playbook - Maria Teixeira - WEIGHT LOSS GUIDE
Uploaded: 2024-04-19T15:22:31.153Z
Duration: 10 min
Description: WEIGHT LOSS GUIDE

Darby

C ON T E N T S 
▫️Maintenance Calories
▫️Caloric Deficit 
▫️Weight Loss Tips
▫️Steps
▫️How To Workout Fir Weight Loss
- Why is weight lifting beneficial for weight loss?
- Can I target fat loss?
- Can I lose weight and grow my glutes?
▫️Other Factors


PDF link to read:

https://drive.google.com/file/d/1a_41o_ycnj3gg2CSugBEKDKd1hveLtiN/view?usp=drive_link

Weight Loss Guide

WEIGHT LOSS GUIDE

Ana 

Anycia

Great content!! Loving it so far and ALWAYS impressed by women supporting and lifting up other women. 🖤🖤🖤

Julie

GLUTE GUIDE

Very informative! You covered everything I had questions about.

Grissel

I love it, so interesting the way you explained it, so easy to understand and follow.

Estefania

NUTRITION GUIDE

IsisDupuy

Sasha

GROCERY LIST

I have confirmed the calculator has been working and still works.

Maria

MACRO CALCULATOR

TRAINING GUIDE

SURPLUS GUIDE

Love how you inform us on everything ! Thank you 😊

Imelda

CYCLE SYNCING

I am loving all your guides. So informative and helpful.

WEIGHT LOSS GUIDE

Community

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