Maria Teixeira
Maria Teixeira
/
Program | Gym
W1/D6 RECOVERY YOGA
4.9
|
10 min
|
1 comment
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Meditation
Mindfulness
Yoga
Bodyweight
Lower Body
Mobility
This routine can be done as many times per week you would like! I enjoy it almost every night to help recover my muscles and decrease soreness. T H E R O U T I N E
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M
Meerim • 1y ago
That what I need after 5 days workouts 😍
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