Name: Playbook - Maria Teixeira - W1/D6 RECOVERY YOGA
Uploaded: 2024-04-18T03:16:51.502Z
Duration: 10 min
Description: W1/D6 RECOVERY YOGA

That what I need after 5 days workouts 😍

Meerim

Goddess Pose

Lie flat on your back with your feet in the air and grip the sole of your feet with your hands. Open your knees a little wider than your torso.

Happy Baby Pose

45 secs each side 
Lie flat on your back with one foot in the air and grip the sole of your foot with your hand. Bring the other leg flat down on the ground. Open your knee a little wider than your torso.

Happy Baby Pose (one leg)

Begin on your hands and knees. Arch your back as you take a deep breath and look forward then round your back and tuck your chin as you breath out.

Cat Cow Pose

45 secs each side
Stand in a split stance, one leg forward and your opposite foot back. Bend your front knee so it is about a 90 degree angle and move your other leg back as far as you can. Keep your core braced and straight back as you put your hands down to the ground and push your chest forward.

Lunge Pose

45 secs each side
Stand in a split stance, one leg forward and your opposite foot back. Bend your front knee so it is about a 90 degree angle and move your other leg back as far as you can. Keep your core braced and straight back.

Up Lunge Pose

45 secs each side
Come to all fours, bring one knee forward between your hands so your outer part of your leg is resting on the floor. Make sure the back leg is in line with its own hip socket and that your foot is laying flat. You can fold forward if you’d like.

Up Pigeon Pose

Start at all fours and push your hips up and back. Keep your core braced, back straight and shoulder blades back.

Downward Dog Pose

Recovery Yoga

W1/D6 RECOVERY YOGA

Brooke

Kitty

Amazing!!! Super detailed explanations and fun 😁

Monica

W1/D1 GLUTE BUILDER

Taisha

Carol

I’d would have preferred that the forms is more clearly described especially exercises that should engage the Lats

Clara

W1/D2 BACK AND CORE BUILDER

Natalia

Beautifully done Maria!  I love the workouts. There brutal in a great way 🔥🔥

Ariel

W1/D3 BOOTY AND CORE

Heather

The worst…in the best way possible🔥🔥🔥

Chantel

W1/D4 BOOTY BUILDER

I’m tired I’m sore I’m beat I feel sooooooo beautiful thank you Maria

Perfect to start my morning loved this one

W1/D5 FULL UPPER BODY

Finally joined gym and loving this guidance. Slowly getting over my gym phobia!  Great workout.

Jenn

W2/D1 GLUTE BUILDER

W2/D2 BACK AND CORE BUILDER

I Love those quick workouts, it would be so lovely if there were a few more 20/30min weight exercises with glute focus xx

W2/D3 BOOTY AND CORE

Very helpful and easy to follow 💗 This helps me to continuously go to the gym and workout 🙌

W1/D6 RECOVERY YOGA

Community

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