I donβt run or use cardio machines BUT THIS is my kind of cardio. Bodyweight exercise like that get my heart rate up and build muscle!
If you want a more advanced experience, try 45 seconds each exercise....Β more
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Kat β’ 8mo ago
Excellent!
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Natalia β’ 1y ago
I loved it was challenging
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Ariel β’ 1y ago
Beautifully done Maria! I love the workouts. There brutal in a great way π₯π₯
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Miriam β’ 1y ago
Loved it, just challenging enough.
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Magda β’ 2y ago
Nice oneee, i done it like a superset no breaks ;)
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