Name: Playbook - Maria Teixeira - NUTRITION GUIDE
Uploaded: 2024-04-19T15:22:31.135Z
Duration: 20 min
Description: NUTRITION GUIDE

Very informative! You covered everything I had questions about.

Grissel

Ana 

I love it, so interesting the way you explained it, so easy to understand and follow.

Estefania

Faith

It was great information! I feel more confident in starting this program

Lumturi

Julia

✨ THIS GUIDE IS CURRENTLY BEING UPDATED. Watch for community messages for updates on when the new version is ready ✨

C O N T E N T S
▫️Hydration
▫️Sleep
▫️Steps
▫️Whole Natural Food
▫️Macronutrients 
▫️Micronutrients
▫️How to create a balanced meal
▫️Finding your caloric range
▫️80/20 Concept
▫️Pre-Workout Nutrition
▫️Post-Workout Nutrition
▫️Fitness Supplements

C O N T E N T S

HYDRATION

Tips for increasing your water intake

How to better absorb your water

SLEEP

Sleep

STEPS

Tips for increasing your step count

WHOLE NATURAL FOOD

MACRONUTRIENTS

PROTEIN

How much protein do I need?

Protein Best Sources

Protein Quality

CARBOHYDRATES

How many carbs do I need?

Carbs Best Sources

Should I be buying organic?

What about vegetables?

What about gluten?

What about dairy?

FATS

Monounsaturated Fats

Polyunsaturated Fats

Saturated Fats

How much fat do I need?

FIBER

Tips for increasing fiber in your diet

Tips for healthy eating

MICRONUTRIENTS

Vitamins: water-soluble

Vitamins: fat-soluble

Minerals

Vitamins and Minerals I Recommend

HOW TO CREATE A BALANCED MEAL

Always Pair Protein + Carb + Fat

Food timing and your blood sugar

FINDING YOUR CALORIC RANGE

Figuring out maintenance calories

80/20 CONCEPT

PRE-WORKOUT NUTRITION

When to fuel before your workouts

How to fuel your workouts

Pre-workout snack ideas

Adrenal Cocktail

What about low intensity workouts?

POST-WORKOUT NUTRITION

How do you feel?

What to snack on?

Post-workout snack ideas

FITNESS SUPPLEMENTS

Supplements I recommend

Protein Powder & Creatine

BCAAs, Pre-workout & Electrolytes

Disclaimer

Support

Nutrition Guide

NUTRITION GUIDE

Anycia

Great content!! Loving it so far and ALWAYS impressed by women supporting and lifting up other women. 🖤🖤🖤

NUTRITION GUIDE

Community

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