Name: Playbook - Maria Teixeira - BSM Glossary
Uploaded: 2023-12-19T04:06:26.056Z
Duration: 10 min
Description: BSM Glossary

Dionna

A lot of vocab. I hope to remember as I put to practice them

Brenda Gonzalez

Alyssa

Elysia

emii

These terms are explained in each exercise but this is a more in depth explanation for those who need it.

PDF link:
https://drive.google.com/file/d/1hdvtAhEDulb9UD6xfU60jLTPGL9zYw30/view?usp=share_link

Reps, Sets, MMC, Eccentric, Concentric

Compound Exercise

Compound Exercise Continued

Isolation Exercise

Isolation Exercise Continued

Simple Set

Superset and Compound Set

Superset and Compound Set Continued

Tri-set

Pyramid Set

Pyramid Set Continued

Reverse Pyramid Set

Reverse Pyramid Set Continued

Drop-set

Back-off Set

Push and Pull

Push and Pull Continued

Circuit

Conditioning

AMRAP

EMOM

HIIT

LISS

BSM Glossary

mahnoor

I liked your introduction & I‘m excited to start🥰

Saskia

Deja

Welcome to BSM 🫶🏻

How to change the app icon ✨

I can't wait to start my journey here 😇

Marina

Ghadeer

Navigate BSM

This was informative and helpful!!! Thank u for explaining the app 💕😊 I’m excited

Monica

I am so happy and thankful for your program! I'm so excited to try thank you

Taylor Wagner

How to Choose a Program

Great information thank you Maria so much for everything

IsisDupuy

4 Steps to Build Glutes

Home Gym Equipment

How to Log your Workouts

BSM Glossary

Community

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