Definitely feeling them... Burns so good lol!

Taylor Wagner

Flutes were on fire with this warm up! 🙌🏼

Lina

MacKenzie

Syndessa

I really need to pay more attention to stretching and mobility

Felt good to stretch! Didn't realize I was so out of shape until I got winded doing stretches.  Lol

Christina

Veronica.pponce@gmail.com

Never used these as warms! Such great moves

Zuzana

The purpose of warming up before physical activity is to prepare mentally and physically for your chosen activity. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles.

BENEFITS
▫️Body temperature increases
▫️Blood vessels, including tiny capillaries, open up, increasing blood supply to the muscles
▫️Blood releases more oxygen that you will need for your workout
▫️Muscles contract more easily as they become warmer
▫️Joints loosen up
▫️Brain engages with the body

START HERE

GUIDES

FORM

MOTIVATION

Program | Beginner

Program | Home or Gym

Program | Gym

Challenge

Foam Rolling

Breakfast

Main Meals

Snacks

Dessert

Drinks

Bloating Relief

Pilates

Yoga

Warm Ups

Lower Body

Upper Body

Abs & Core

Full Body

Low Impact

Finishers

Cooldowns

Mobility

Personal Trainer & Nutrition Coach

Banded Glute Warm Up

Lower Body Dynamic Warm Up

Glute Activation

Upper Body Warm Up

Glute Warm Up / Mobility

Upper Body Warm Up / Mobility

Hip Mobility

Lower Body Mobility

Leg Day Warm Up

Glute Mobility

Upper Body Prep

Lower Body Warm Up

Warm Ups

Sessions (14)

Details

Features that support your success

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