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Maria TeixeiraMaria Teixeira
/Upper Body

Upper Body

with Maria Teixeira

A strong upper body improves your range of motion and flexibility. Upper body strength increases muscle mass. Improved muscle mass means better bone density. Reduces the risk of diabetes and keeps the heart-healthy. BENEFITS... more

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Sessions (12)

4.83/5
1
36 min
4.92/5
1
25 min
4.6/5
2
40 min
+7 sessions more

Details

Category
Upper Body, Arms, Back, Biceps, Chest
Level
All Levels
Location
Home
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Comments

A
Anna 3d ago
I really love this workout 🤩
A
Anna 8d ago
This one is awesome 😍
C
Carmen 1mo ago
My shoulders!!!
I
IsisDupuy 5mo ago
Hard but great
K
Kait 7mo ago
LOVE a good back workout and awesome with the Hera band!
M
Maria 9mo ago
thank you for a workout that really targets that stubborn arm fat