NEW
with Maria Teixeira
Get ready for fresh workouts and insights every month!
I post new workouts to keep you moving and learning. Here you will find routines that I like to add on throughout the week or I add to the current program I’m doing.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.5/5
0
14 min
4.89/5
3
10 min
5/5
1
20 min
+5 sessions more
Details
Category
Full Body, Lower Body, Upper Body, Glutes, Core/Abs
Level
All Levels
Equipment
no equipment
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kait • 10d ago
Rep this workout 3x if you really love yourself 😂 😭
I
IsisDupuy • 1mo ago
Definitely feeling this one
I
IsisDupuy • 2mo ago
Thighs are burning😉
A
Ashley • 2mo ago
Great burn
Y
Yuleisy • 2mo ago
I finally am putting this into good use. Now that I found my yoga mat and I got Charlotte to do it with me. It was really difficult for me because of my massive weight gain as well as my back injury that I’ve had for such a long time from my car accident every time my back is aggravated, I can’t really do strenuous workouts, but I tried my best, and I definitely felt the burn. 🔥
H
Heather • 3mo ago
My favorite way to end a glute day!