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Maria TeixeiraMaria Teixeira
/Cool Downs

Cool Downs

with Maria Teixeira

Cooling down after a workout is as important as warming up. It allows your body temperature, blood pressure, and heart rate to return to their normal levels. Stretching your muscles while they're still warm can help to reduce... more

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Sessions (4)

5/5
0
7 min
4.54/5
3
12 min
4.95/5
3
8 min

Details

Category
Mobility, Full Body, Lower Body, Upper Body
Level
All Levels
Location
Home
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Comments

J
Jessica 4mo ago
No
I
IsisDupuy 10mo ago
Loving this
M
Meg 10mo ago
Great stretches 💜
J
Jessica 1y ago
❤️ fantastic!
A
Amy 1y ago
Felt so great!
V
Great cool down 👍🏽