Maria Teixeira
Maria Teixeira
/
Beginner Home Program
Beginner Home Program
Gain Muscle
with Maria Teixeira
Beginner - Intermediate Program The Banded Glutes program is designed to tone muscle and add strength to your glutes and lower body. We are going to hit the lower body 4 times per week with a glute focus. These are less inte
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Sessions (18)
Week 1 • Day 1
Booty
4.84/5
3
30 min
Week 1 • Day 2
Booty Burn
4.9/5
3
30 min
Week 1 • Day 3
Booty Focus
4.86/5
3
30 min
Week 2 • Day 1
Total Booty
4.89/5
3
30 min
Week 2 • Day 2
Booty Burn
4.95/5
3
30 min
+13 sessions more
Details
Category
Toning, Home, Beginner, Strength, Bodyweight, Booty, Bikini Body
Duration
5 weeks,
Level
Beginner
Equipment
resistance bands
Location
Home
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
A
Alexandra • 8mo ago
AMAZING WORKOUT 🏋️♀️
T
Tiffany • 1y ago
❤️✨
M
Meg • 1y ago
Great!
C
Carla • 1y ago
Sweat🥵 but good
A
Ansley • 1y ago
A bit easy but that may be good for a first workout
C
Christine • 1y ago
This is a very good bootay start! 🔥🔥🔥