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Maria TeixeiraMaria Teixeira
/Beginner Home Program

Beginner Home Program

Gain Muscle with Maria Teixeira

Beginner - Intermediate Program The Banded Glutes program is designed to tone muscle and add strength to your glutes and lower body. We are going to hit the lower body 4 times per week with a glute focus. These are less inte... more

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Sessions (18)

Week 1 • Day 1
4.84/5
3
30 min
Week 1 • Day 2
4.9/5
3
30 min
Week 1 • Day 3
4.86/5
3
30 min
Week 2 • Day 1
4.89/5
3
30 min
Week 2 • Day 2
4.95/5
3
30 min
+13 sessions more

Details

Category
Toning, Home, Beginner, Strength, Bodyweight, Booty, Bikini Body
Duration
5 weeks,
Level
Beginner
Equipment
resistance bands
Location
Home
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Streaks
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Chat
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Comments

A
Alexandra 8mo ago
AMAZING WORKOUT 🏋️‍♀️
T
Tiffany 1y ago
❤️✨
M
Meg 1y ago
Great!
C
Carla 1y ago
Sweat🥵 but good
A
Ansley 1y ago
A bit easy but that may be good for a first workout
C
Christine 1y ago
This is a very good bootay start! 🔥🔥🔥