Sessions (10)
4.94/5
3
5 min
5/5
0
5 min
+5 sessions more
Details
Category
Core/Abs, Glutes, Legs, Lower Body
Duration
3 weeks, 3 days/week, 30-45 min
Level
All Levels
Equipment
resistance band
Location
Home
Frequently Asked Questions
What are the goals of the program?
To help tone up and strengthen your glutes whilst maintaining a slim waist.
How to get the best outcome of the program?
To follow the program each week. Each week requires only 3 days which is very doable! This is quick start your fitness journey to a more consistent weekly schedule!
How to schedule the program into a week?
You can do the exercises to fit your schedule! Each routine is about 40 minutes and only 3 days per week so that you can adjust your rest days in between and your workout days to best fit your schedule. It is also designed for those who want to workout 4-5 times per week! I have upper body exercises you can choose from to do in between days.
What do I need to participate in this program?
Just your beautiful body and resistance bands! These can be done bodyweight but best results will come from adding resistance. For more advanced, you can add weight if you’d like but this program was designed for resistance training.
Who are these workouts for (skill-level)?
All skill levels!
Frequently Asked Questions
What are the goals of the program?
To help tone up and strengthen your glutes whilst maintaining a slim waist.
How to get the best outcome of the program?
To follow the program each week. Each week requires only 3 days which is very doable! This is quick start your fitness journey to a more consistent weekly schedule!
How to schedule the program into a week?
You can do the exercises to fit your schedule! Each routine is about 40 minutes and only 3 days per week so that you can adjust your rest days in between and your workout days to best fit your schedule. It is also designed for those who want to workout 4-5 times per week! I have upper body exercises you can choose from to do in between days.
What do I need to participate in this program?
Just your beautiful body and resistance bands! These can be done bodyweight but best results will come from adding resistance. For more advanced, you can add weight if you’d like but this program was designed for resistance training.
Who are these workouts for (skill-level)?
All skill levels!
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Comments
C
Carmen • 2mo ago
Perfect!! My lower body is on fire ❤️🔥
L
lia • 6mo ago
Thank you for your work!!
C
Charla • 6mo ago
2nd day, loving the whole app of Maria ♥️♥️♥️ Very user friendly and direct. Very worth it ✨ Thank you so much for doing these to help people! Sending love from 🇵🇭🙌
J
Jacey • 6mo ago
Love your workouts!
I
Ixchel • 9mo ago
Excelent booty Work
I
Ixchel • 10mo ago
Clearly, all my doubts resolved