Who is this challenge best suited for? This challenge is for anyone who wants to start their yoga journey with no previous experience required. For those who want to create a daily yoga habit and find consistency or those who want to dive a little deeper into their practice. I will share step by step guidance not only of the physical aspect of the practice but also concepts, meditation and breathing techniques (pranayamas)
What are the rules of this challenge? Complete 1 yoga class every day
Adopt a healthy diet (no alcohol, no fast food)
Drink a gallon of water a day
Read at least 5 pages of an inspiring book or 1 yoga sutra a day & reflect (Svadhyaya: Self-study and self-reflection)
Embody the first Yama: ahimsa (non-violence) by completing one act of kindness a day
Take a progress, inspiration or practice picture every day and share on social media & Facebook group & tag @holixtic #startnow21daysyogachallenge
write 2-3 min daily journal check-ins
It is said that it takes 21 days to create a habit. The goal of this challenge is to support you 21 days so you can build the habit of yoga into your life and start this life long journey.
Create a daily habit of yoga
A calm mind
A stronger, more toned and flexible body
More energy
Improved mood
Better quality of dreams
What are the rewards and how to win? Rewards: $200 cash price, 30 min consultation or private with me
& goodies from brands (if in the US)
1. I will be choosing a winner based on transformation of any kind, flexibility, strength, mental as well as consistency and engagement throughout the challenge.
2. Submit progress photos to be eligible for the prize and engage in the Facebook group/social media sharing your progress, changes noticed or aha moments.
3. Download and share the challenge graphic on social media and tag me @holixticx using the hashtag #HolixticStartNow21dayYogaChallenge so I can see your engagement! Whoever engages the most over social media throughout the challenge and completes all classes of the challenge will be the winner.
How much does the app cost? You my app and community for $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!
Will this app really give me everything i need to succeed for $14.99? YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (flexibility, strength, asana, mindfulness, weight loss).
My app is a holistic yoga school where you will find a huge library of yoga classes for all levels, programs, lectures, meditations, breathwork and individual exercises that you can do at home. It will give you the tools you need to feel connected, grounded and balanced inside and out. You also get nutrition guides and access to workouts, yoga and pilates from 1000+ other top yoga teachers and trainers.