profile picture
Holixtic .Holixtic .
/Start Now 21 day

Start Now 21 day

Mindfulness with Holixtic .

This is a 21 consecutive day yoga challenge for beginners or anyone that wants to create yoga a daily habit. It is said that it takes 21 days to create a new habit and i am here to support you on this journey. You will learn ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (21)

Week 1 • Day 1
5/5
3
30 min
Week 1 • Day 3
5/5
3
30 min
Week 1 • Day 4
5/5
3
30 min
Week 1 • Day 5
5/5
3
30 min
+16 sessions more

Details

Category
Yoga
Duration
3 weeks, 7 days/week, 30-45 min
Level
Beginner
Equipment
yoga mat, blocks optional
Location
Home

Frequently Asked Questions

Who is this challenge best suited for?
This challenge is for anyone who wants to start their yoga journey with no previous experience required. For those who want to create a daily yoga habit and find consistency or those who want to dive a little deeper into their practice. I will share step by step guidance not only of the physical aspect of the practice but also concepts, meditation and breathing techniques (pranayamas)
What are the rules of this challenge?
Complete 1 yoga class every day Adopt a healthy diet (no alcohol, no fast food) Drink a gallon of water a day Read at least 5 pages of an inspiring book or 1 yoga sutra a day & reflect (Svadhyaya: Self-study and self-reflection) Embody the first Yama: ahimsa (non-violence) by completing one act of kindness a day Take a progress, inspiration or practice picture every day and share on social media & Facebook group & tag @holixtic #startnow21daysyogachallenge write 2-3 min daily journal check-ins
What are the goals?
It is said that it takes 21 days to create a habit. The goal of this challenge is to support you 21 days so you can build the habit of yoga into your life and start this life long journey.
What are the benefits ?
Create a daily habit of yoga A calm mind A stronger, more toned and flexible body More energy Improved mood Better quality of dreams
What are the rewards and how to win?
Rewards: $200 cash price, 30 min consultation or private with me & goodies from brands (if in the US) 1. I will be choosing a winner based on transformation of any kind, flexibility, strength, mental as well as consistency and engagement throughout the challenge. 2. Submit progress photos to be eligible for the prize and engage in the Facebook group/social media sharing your progress, changes noticed or aha moments. 3. Download and share the challenge graphic on social media and tag me @holixticx using the hashtag #HolixticStartNow21dayYogaChallenge so I can see your engagement! Whoever engages the most over social media throughout the challenge and completes all classes of the challenge will be the winner.
How much does the app cost?
You my app and community for $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!
Will this app really give me everything i need to succeed for $14.99?
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (flexibility, strength, asana, mindfulness, weight loss). My app is a holistic yoga school where you will find a huge library of yoga classes for all levels, programs, lectures, meditations, breathwork and individual exercises that you can do at home. It will give you the tools you need to feel connected, grounded and balanced inside and out. You also get nutrition guides and access to workouts, yoga and pilates from 1000+ other top yoga teachers and trainers.

Frequently Asked Questions

Who is this challenge best suited for?
This challenge is for anyone who wants to start their yoga journey with no previous experience required. For those who want to create a daily yoga habit and find consistency or those who want to dive a little deeper into their practice. I will share step by step guidance not only of the physical aspect of the practice but also concepts, meditation and breathing techniques (pranayamas)
What are the rules of this challenge?
Complete 1 yoga class every day Adopt a healthy diet (no alcohol, no fast food) Drink a gallon of water a day Read at least 5 pages of an inspiring book or 1 yoga sutra a day & reflect (Svadhyaya: Self-study and self-reflection) Embody the first Yama: ahimsa (non-violence) by completing one act of kindness a day Take a progress, inspiration or practice picture every day and share on social media & Facebook group & tag @holixtic #startnow21daysyogachallenge write 2-3 min daily journal check-ins
What are the goals?
It is said that it takes 21 days to create a habit. The goal of this challenge is to support you 21 days so you can build the habit of yoga into your life and start this life long journey.
What are the benefits ?
Create a daily habit of yoga A calm mind A stronger, more toned and flexible body More energy Improved mood Better quality of dreams
What are the rewards and how to win?
Rewards: $200 cash price, 30 min consultation or private with me & goodies from brands (if in the US) 1. I will be choosing a winner based on transformation of any kind, flexibility, strength, mental as well as consistency and engagement throughout the challenge. 2. Submit progress photos to be eligible for the prize and engage in the Facebook group/social media sharing your progress, changes noticed or aha moments. 3. Download and share the challenge graphic on social media and tag me @holixticx using the hashtag #HolixticStartNow21dayYogaChallenge so I can see your engagement! Whoever engages the most over social media throughout the challenge and completes all classes of the challenge will be the winner.
How much does the app cost?
You my app and community for $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!
Will this app really give me everything i need to succeed for $14.99?
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (flexibility, strength, asana, mindfulness, weight loss). My app is a holistic yoga school where you will find a huge library of yoga classes for all levels, programs, lectures, meditations, breathwork and individual exercises that you can do at home. It will give you the tools you need to feel connected, grounded and balanced inside and out. You also get nutrition guides and access to workouts, yoga and pilates from 1000+ other top yoga teachers and trainers.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Cote 2h ago
Maravilloso este reto de 21 días! Siempre es necesario aprender de cero y si es de ti! Mejor! Gracias totales ❤️
L
Lulu 3d ago
Hardcore class but absolutely amazing! I forgot how flexible my body can be and how strong my body is too. Each class is reconnecting me to my body and my mind. I love it
L
Lulu 4d ago
This was a hard one for me, but I absolutely felt the burn and I loved it. Thank you so much for sharing with us and taking us on this amazing journey
C
Cote 6d ago
Máxima!!!!!
C
Cote 8d ago
🥰🥰🥰🥰🥰
L
Lulu 8d ago
Focusing on my breath while helping my body regain flexibility, feels amazing!!