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Holixtic .Holixtic .
/Prenatal Love

Prenatal Love

with Holixtic .

This classes are designed to support and nourish you through your whole pregnancy journey. They are a combination of stretching & strengthening classes as well as restorative and meditations to boost energy, balance emotions, calm the mind and connect to yourself and your baby.

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Sessions (13)

4.6/5
1
8 min
+8 sessions more

Details

Category
Flexibility, Mobility, Stretching, Pre/post natal, Full Body, Yoga, Mom
Level
Beginner
Location
Home

Frequently Asked Questions

What are the goals of the program?
This classes are designed to nourish you and support you through your pregnancy journey. It will give you all the tools your need for this magical time to prepare your body & mind through pregnancy, labor, delivery and after.
How to schedule the program into a week?
Practice daily as you need it.
What do I need to participate in this program?
Yoga mat. Props are optional but highly recommended! Yoga blocks, strap & bolster.
How to get the best outcome of the program?
Practice with consistently with love
Who are these workouts for (skill-level)?
All levels

Frequently Asked Questions

What are the goals of the program?
This classes are designed to nourish you and support you through your pregnancy journey. It will give you all the tools your need for this magical time to prepare your body & mind through pregnancy, labor, delivery and after.
How to schedule the program into a week?
Practice daily as you need it.
What do I need to participate in this program?
Yoga mat. Props are optional but highly recommended! Yoga blocks, strap & bolster.
How to get the best outcome of the program?
Practice with consistently with love
Who are these workouts for (skill-level)?
All levels
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rahel 3mo ago
Love this one! So good to build up strength again in the second trimester 💪❤️
R
Rahel 3mo ago
I love this soft class very much and practice it often in the morning💜 I only wish we would stay for some breaths in each pose. Would you be willing to create something similar but a bit longer for pregnant women? 🙏🌸
J
Jazmyn 5mo ago
Absolutely love this one! I like to start my mornings off with this stretch.
R
Rahel 7mo ago
Loved this intro. Great information🙏💜
C
Christiana 10mo ago
Great practice but poor sound quality
A
Amanda 1y ago
You're doing great girl! I appreciate you so much. I see how much thought you put into this flow. It was a challenge, I modified, and relaxed. I feel wonderful. I did it at my pace. I am grateful for this one!