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Holixtic .Holixtic .
/Lectures

Lectures

with Holixtic .

I’m this series you will find lectures about yoga, philosophy and all things wellness.

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Sessions (7)

5/5
3
3 min
+2 sessions more

Details

Category
Yoga, Stretching, Meditation
Level
Beginner
Location
Home
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Comments

E
Erin 1mo ago
I loved the explanation and practice. One question, I did the diaphragmatic breathing exercise right before and using the umbrella visualization it seems the inhale would be relaxing pelvic floor and expanding and the exhale would be contracting, but it's opposite here. Why is that?
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Cassie 8mo ago
I love the explanation, really helps to know all the benefits! Motivates me to practice more. Thank you
A
Allie 8mo ago
You are amazing
K
Kelsey 9mo ago
Thank you!
R
Rocío 1y ago
This was really informative, tyy!!!!!!!
G
Geo 2y ago
Me ha encantado escucharte y estoy deseando empezar la clase para aprender Yoga contigo. Me podrías aconsejar algún libro en español? Quizás este mismo que nos enseñas Yoga Sutra está en mi idioma? Muchas gracias. Namaste