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Holixtic .Holixtic .
/Heal Back Pain

Heal Back Pain

Heal back pain, increase mobility and correct posture with Holixtic .

This is a complete program to understand and relieve lower back, neck & shoulder pain. It will improve your posture, release tension and stiffness in the body as well as increase flexibility, strength and mobility. This cour...Ā more

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Sessions (10)

4.8/5
1
30 min
5/5
0
30 min
5/5
0
30 min
0/5
0
30 min
+5 sessions more

Details

Category
Strength, Mobility, Flexibility, Classes, Stretching, Yoga, Home
Duration
3 days,
Level
Beginner
Location
Home

Frequently Asked Questions

What are the goals of the program?
Improve posture, increase flexibility, mobility & strength and heal back pain
How to schedule the program into a week?
Do a little everyday
Who are these workouts for (skill-level)?
Anyone total beginner to advanced
How to get the best outcome of the program?
Practice a little everyday
What do I need to participate in this program?
Nothing! The program is for everyone no matter your experience or level of fitness

Frequently Asked Questions

What are the goals of the program?
Improve posture, increase flexibility, mobility & strength and heal back pain
How to schedule the program into a week?
Do a little everyday
Who are these workouts for (skill-level)?
Anyone total beginner to advanced
How to get the best outcome of the program?
Practice a little everyday
What do I need to participate in this program?
Nothing! The program is for everyone no matter your experience or level of fitness
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rachael ā€¢ 18d ago
This class felt amazing.. iā€™m in pain but this really helped. Thank you šŸ’š
F
Freddy ā€¢ 9mo ago
Great
L
Lena ā€¢ 1y ago
The sound
H
Holly ā€¢ 1y ago
Very good! I did this as an evening stretch for my lower back because of overtraining so this was very good and worked excellent as an evening strech!šŸ˜“