Heal Back Pain
Heal back pain, increase mobility and correct posture with Holixtic .
This is a complete program to understand and relieve lower back, neck & shoulder pain. It will improve your posture, release tension and stiffness in the body as well as increase flexibility, strength and mobility.
This cour... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.75/5
1
1 min
5/5
0
1 min
5/5
0
2 min
5/5
0
1 min
5/5
0
1 min
+5 sessions more
Details
Category
Strength, Mobility, Flexibility, Classes, Stretching, Yoga, Home
Duration
3 days,
Level
Beginner
Location
Home
Frequently Asked Questions
What are the goals of the program?
Improve posture, increase flexibility, mobility & strength and heal back pain
How to schedule the program into a week?
Do a little everyday
Who are these workouts for (skill-level)?
Anyone total beginner to advanced
How to get the best outcome of the program?
Practice a little everyday
What do I need to participate in this program?
Nothing! The program is for everyone no matter your experience or level of fitness
Frequently Asked Questions
What are the goals of the program?
Improve posture, increase flexibility, mobility & strength and heal back pain
How to schedule the program into a week?
Do a little everyday
Who are these workouts for (skill-level)?
Anyone total beginner to advanced
How to get the best outcome of the program?
Practice a little everyday
What do I need to participate in this program?
Nothing! The program is for everyone no matter your experience or level of fitness
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lucy • 2mo ago
Another class where I’m left feeling really great, thank you 😍
L
Lucy • 2mo ago
Amazing. My body feels great 😊
L
Lila • 4mo ago
Great!!!
L
Louise • 8mo ago
Really helpful for stretching out my back!
C
Chechu • 10mo ago
Súper streaching 💞
M
Marcela • 1y ago
Simply excellent!