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Holixtic .Holixtic .
/Core essentials

Core essentials

with Holixtic .

In this series I will share 15 min daily core workouts that I do and you can implement to your practice. It will help strengthen your core, get rid of belly pouches and improve your asana practice specially your inversions an... more

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Sessions (2)

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30 min

Details

Category
Yoga, Pilates
Level
Intermediate
Location
Home

Frequently Asked Questions

Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, modify or do less repetitions, use longer rest periods. Advanced: increase reps, reduce rest time as you progress and use the modifications suggested

Frequently Asked Questions

Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, modify or do less repetitions, use longer rest periods. Advanced: increase reps, reduce rest time as you progress and use the modifications suggested
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