Absolute Beginners
with Holixtic .
This series is for those completely new to yoga. I will take you slowly step by step on all the yoga asana basics and foundations.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
0
45 min
5/5
2
30 min
5/5
3
15 min
5/5
0
45 min
5/5
1
20 min
+2 sessions more
Details
Category
Home, Beginner, Yoga, Flexibility, Strength, Classes
Level
Beginner
Location
Home
Frequently Asked Questions
What are the goals of the program?
Learn one of the basic movements of most yoga classes. Sun salutations.
How to schedule the program into a week?
Practice and all is coming
Who are these workouts for (skill-level)?
Absolute beginner
Frequently Asked Questions
What are the goals of the program?
Learn one of the basic movements of most yoga classes. Sun salutations.
How to schedule the program into a week?
Practice and all is coming
Who are these workouts for (skill-level)?
Absolute beginner
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Chat
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Comments
S
Simone • 4mo ago
I'm almost through the first year with my baby and after doing mostly the practices from your postpartum series, I started adding this practice to my weekly routine, as a nice, gentle variation 🙏🏼🪷
B
Bekah • 2y ago
I loved this one think it will be smoother next time around as I will know what is coming next
Y
Yesika • 2y ago
Awesome
M
María • 2y ago
Thank you so much, I love this practice with you ♥️
H
Hannah • 2y ago
I’ve been having major panic attacks and this is helping!
M
María • 2y ago
Thanks, It's a good way to start the day