Great short class and reminder to practice with whatever time you have!  Even if only 5-10 minutes.   Thanks 😊

Kristen

Great quick class! Thank you! 🙏 I feel great after practicing it.

Rahel

Heather

Cote Nawrath

Katie

Aleixa

Great core workout with good variation so it doesn’t feel like punishment 😂😂😂

This is such a beautiful sequence ✨🫶.  It was a perfect accompaniment to unwind after an intense lifting session 🏋️‍♀️

Lila

Thank you so much! A great practice before bed 🤍

Great relaxation after a very stressful day

Btrx

This is my favorite class! I’ve lost count of how many times I’ve taken it. ♥️ thank you!

Marcela

Perfect to be included in my morning routine

Wow, it's been years since I experienced sun salutation but this class made it so easy to return to it. Love the slow and descriptive flow of each movement followed by an invitation to move through an entire sun salutation together. My lower back (& spirit) rejoices.

Radha

Perfect practice, I always do it when I need to heal my spirit and strengthen my body❤️

Dubravka

Smile it always makes it easier !!  ❤️❤️❤️🙏

Karley

Caro

Thank you for this practice, Maria!! 🙌🏼 🤗

Roousiem

This mom of young kids thanks you for this short class that gives me my dose of daily Ashtanga ♥️

that was nice 👌 i needed that practice, very calming…

ceski

Natalia

This series is a mix of 15-20 min asana classes for all levels.

15-20 min classes

Sessions (13)

Details

Features that support your success

Comments