In this class we learn another pranayama & meditation. Nadhi shodhana & a breath awareness meditation.
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Hannah • 8mo ago
Needed to meditate sooo badly and didn’t even know it! Always lovely thank you <3
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Lulu • 1y ago
I needed this sooooooo bad!!!!!! I have been super anxious lately but this practice, made me arrive, silenced my brain, made me connect to my body. Absolutely great!!!!
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Dubravka • 1y ago
This was wonderful Maria, I am so happy and grateful🙏💞
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Rocío • 1y ago
I totally forgot to mark the day complete but, yesterday I took time to practice inner balance, re focus and handle my emotions.
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