In this class we will give our bodies some rest and do learn one of my favorite pranayamas and meditations.
Sama vittri pranayama is a simple but very effective pranayama helps calm the fluctuations of the mind, reduce ment...more
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Channing • 2mo ago
This style of meditation practice is completely new to me. It is something I didn’t know I was missing. Just absolutely beautiful! Thank you.
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Hannah • 9mo ago
Lovely! Lined up perfectly with my rest day from my other exercises I do! Thank you!
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Lulu • 1y ago
I absolutely loved this practice, I've been struggling a lot lately and this was a total game changer!!!
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Maria • 1y ago
Everything I needed today
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Karley • 1y ago
It was an amazing practice to finish my day with yesterday ❤️❤️🙏. I teach this and love it!!! Thanks so much sunshine ☀️
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