Name: Playbook - Holixtic . - Shakti disco / embodiment practice
Uploaded: 2023-12-21T15:12:20.961Z
Duration: 8 min
Description: Shakti disco / embodiment practice

Cote Nawrath

I loved it so much! I love all of your classes and through you I got into practicing ashtanga. Thank you so much for your work and I really hope that you keep on giving classes here ☺️🌸💕 thank you for your being!

Kathy

The world Shakti means “power, ability, strength, effort, energy, capability” referring to the primordial cosmic energy that gives life through the entire Universe.

This embodiment practcie is a way to get out of your mind and drop into your soul. It’s a full cleanse. A way to move our prana, our vital energy but also move unprocessed emotions, trauma, feras and pain that we store in our bodies. The opposite of repression is expression. So, I invite you to not think abot what you look like, let go and dive deep into the full expression of your soul.

Shakti disco / embodiment practice

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