Name: Playbook - Holixtic . - Connect and activate the pelvic floor
Uploaded: 2024-04-04T00:46:46.725Z
Duration: 9 min
Description: Connect and activate the pelvic floor

Umbrella and crane...these visuals are soo helpful 🥰

Claire

Sara

I loved learning about the sacred, strong yet flexible space of my pelvic floor. I could feel the exercise bringing so much circulation and energy to my body. Yummy!

Perlita Yasmeen

TaziaAnne

Leatha

Cassie

Love how calm and effortless your teachings are delivered

Erika

Thank you! I love your calming and non-judgmental style of teaching. I’m looking forward to this series!

Allie

Thank you! Looking forward to this series

Mary Clayton

I had an emotional release almost immediately after I had familiarized myself with the points.

Thank you 🤍

Aleixa

Emma

This is actually really hard! Thank you for the explanations :) well done

Daphné

Excellent explanation, easy to understand and follow along. Thank you so much!

Very informative! Really helped identify where the pelvic floor muscles are and how to tighten and relax them.

This class focuses on the basics of connecting to the pelvic floor muscles and core with breath and awareness.

Connect and activate the pelvic floor

Lien

Sounds amazing! 🤩 Thank you. Do you recommend those classes also for pregnancy and/or postpartum?

Rahel

Intro to the pelvic floor

I loved this intro to diaphragmatic breathing. Thank you

Erin

very difficult actually and stressful in a strange way

Aurelie

Definitely appreciate the detailed instructions. I’m a terribly shallow anxious breather, sometimes so tense I’m hardly breathing at all. This will be a regular practice for me.

Diaphragmatic breathing lecture & practice

Set foundations

Amanda

Great burn! Pelvic floor work is definitely a gap in my exercise routine. I'm so glad to be working on this

Loved it! I love working out the core and pelvic floor. Thank you ✨

Katia

Pelvic floor & core 1

Sorry, thought you had to press one by one, wanted to give you5 stars, found the vídeo helpful

Sandra

felt like I could have an orgasm only by squeezing and releasing. is it normal? 😅

Connect and activate the pelvic floor

Community

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