Name: Playbook - Holixtic . - Ashtanga fundamental poses beginners
Uploaded: 2023-12-21T15:12:21.021Z
Duration: 40 min
Description: Ashtanga fundamental poses beginners

Great way to spend my new years ! <3 Muchas gracias!

Susie

Awesome class!!!! I love how my body is finally getting its full flexibility and my core is getting so so so so strong!!!

Rocío

Incredible! So hard but so relaxing at once. Thank you, Maria! ❤️

Lila

Andrea

Ashtanga fundamental poses beginners

5 stars just because there isn't any more to rate this class. 
This was wild, first time doing it and I loved it!!!! Thank you for starting and finishing with a prayer, it gave a complete different meaning to the practice 💜🌕

Anette

I love your classes! I’m doing this class every day and I feel like I’m improving a lot with it. But I was wondering if you would recommend me as well some other class that is not too long but also gives a lot of improvement? Thank you so much! Because of you I started with ashtanga ♥️

Kathy

Short ashtanga led with traditional Sanskrit count

I totally love this particular video 👏🥰 Everything is perfect, the guidance, the duration ❤

Kristiina

Ashtanga for beginners

My cats also love this because of the birds singing in the background 😻

This lesson gives me joy for a long time, so much to work on and also many postures which are easy for me already. Love this ❤️

Ashtanga 1/2 primary series with modifications

Ashtanga Intermediate Series Second Trimester.

Very nice, and I love the explanation with the headstand. Great one hour class ❤️

Ashtanga fundamental poses beginners

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