Maria Andriano

Nutrition

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Certainly! Here's a revised short description for your app about nutrition: "Welcome to our nutrition category, this is companion for achieving optimum health, happiness, and longevity. undemanding the importance of good nutrition in fueling your body for a healthy and active life, both inside and outside the gym. This will provide you with valuable insights on how proper nutrition can support your fitness and health journey, helping you make progress and reach your goals. Discover the transformative power of nourishing your body with the right nutrients, as it not only improves your physical performance but also enhances your overall well-being., You will have access to my guidance, meal plans, and a wealth of resources, empowering you to make informed choices and take charge of your nutrition for a healthier, happier you

Workouts

Sea Moss Benefits of this amazing super nutrient

5.0

6 DAY CLEANSE

5.0

Modified Carbohydrate Plan: Fueling Your Body for Success

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Maria Andriano

Online personal trainer

Firstly, I would like to start on where abouts I am today. Not on the shows I have placed or WON but as a Woman just hit into her 50s. To be able to continue to achieve greatness with our bodies and mind regardless of what age. Without the journey and achievements throughout my career I would not be here with you today sharing happiness while we achieve with confidence to talk about not only aesthetics but at a mindset of peace within.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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