Maria Andriano
HYPERTROPHY/STRENGTH 2
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Hypertrophy/Strength Program 2 The next phase is our Basic Strength phase. The goal here is to increase specific strength and lays the foundation for future power / higher intensity work. The reps and sets for this phase are generally in 3-5 sets of 5 reps
You should benefit from this increased strength when you move onto my hypertrophy programs after that. Stronger muscles can lift greater loads therefore more potential for growth.
PLEASE warm up before each session to help the joints and mobility up. Perform some lower body and upper body stretching exercises specifically for the body part you are working on on that day.
Each week you should slowly inceease your weight on the bar by min 5kg each week and as the weeks go by.
LETS DO THIS💪 LETS GO ❤️
Goal:
Strength
Strength
Bodybuilding, Bodyweight
6 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Bodybuilding, Bodyweight
6 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Maria Andriano
Online personal trainer
Firstly, I would like to start on where abouts I am today. Not on the shows I have placed or WON but as a Woman just hit into her 50s. To be able to continue to achieve greatness with our bodies and mind regardless of what age.
Without the journey and achievements throughout my career I would not be here with you today sharing happiness while we achieve with confidence to talk about not only aesthetics but at a mindset of peace within.
Frequently asked questions
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If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
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