Maria Andriano
HYPERTROPHY/STRENGTH 1
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Hypertrophy/Strength Program I have designed is a mixture of the hard heavy big compound lifting movements of a variation of powerlifting and bodybuilding. This is focusing on getting your big lift stronger so that when you do hit and focus on specific body part training you will maximise your strength in the bodybuilding phase of your training.
These workouts should get you at increase muscle growth and overall strength. It can be very tough mentally as well as physically. I am here to help you guide you through those tuff lifts.
PLEASE warm up before each session to help the joints and mobility up. Perform some lower body and upper body stretching exercises specifically for the body part you are working on on that day.
Each week you should slowly increase your weight on the bar by min 5kg each week and as the weeks go by.
LETS DO THIS💪 LETS GO ❤️
Goal:
Strength, Gain Muscle, Lean Muscle
Strength, Gain Muscle, Lean Muscle
Bodybuilding, Functional, Bikini Body, Lower Body
6 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Strength, Gain Muscle, Lean Muscle
Strength, Gain Muscle, Lean Muscle
Bodybuilding, Functional, Bikini Body, Lower Body
6 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Maria Andriano
Online personal trainer
Firstly, I would like to start on where abouts I am today. Not on the shows I have placed or WON but as a Woman just hit into her 50s. To be able to continue to achieve greatness with our bodies and mind regardless of what age.
Without the journey and achievements throughout my career I would not be here with you today sharing happiness while we achieve with confidence to talk about not only aesthetics but at a mindset of peace within.
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