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Margaux AlvarezMargaux Alvarez
/Workout of the Day V2

Workout of the Day - Aug 15th

5.0|60 min|1 comment
Crossfit
HIIT
Warm Up
Full Body
Athletic Training
Fat burner
Functional Training
Warmup: 750m chill row ... more


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Derek 2mo ago
Thanks M for perfectly paced vid instruction and onboarding for this noob. Notes: Scaling options especially appreciated. Some getting used to the app outdoors. Looking forward to higher intensity as I get over the technical learning curve. Long and short row technique is a small detail with a big difference!

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