profile picture
Margaux AlvarezMargaux Alvarez
/Pull-up Program

W1/D2 Week 1 - Day 2

5.0|30Β min|9 comments
Gym
Abs & Core
Arms
Back
Functional
Resistance Bands
3 rounds not for time: 10 bent over barbell row Max bar hang...Β more


Community

B
Brandi β€’ 5mo ago
Felt good 😊 definitely back to step one
D
Doriemm β€’ 7mo ago
Dura
B
Brandi β€’ 7mo ago
Max mar hang 20 seconds, only did 10 pull downs so had to redo those πŸ’ͺ🏽
H
Heather β€’ 8mo ago
I haven't done pull downs for a long time. I finally got a set of bands. I forgot how much they burn!
K
Kristina β€’ 9mo ago
Lats on fire πŸ”₯ πŸ’ͺ🏻

More workouts from Margaux Alvarez