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Margaux AlvarezMargaux Alvarez
/Pull-up Program

W1/D1 Week 1 - Day 1

5.0|30Β min|9 comments
Abs & Core
Upper Body
Arms
Back
Functional
Max chin up hold then 4 rounds not for time: 8 single arm DB row...Β more


Community

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Heidi β€’ 4mo ago
Only 10 seconds on hang ugh! Everything else great! Used 25# DB
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Brandi β€’ 5mo ago
38 seconds max bar hang.. starting over sucks πŸ˜†
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Karla β€’ 5mo ago
I’m so excited to get to the pull ups! πŸ₯³πŸ₯³πŸ₯³πŸ’ͺ
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Brandi β€’ 8mo ago
20Lbs. Db max hold 15 second hold jumping right back into this feels good!
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Heather β€’ 8mo ago
Started today! I am excited to watch my progress and maybe, possibly, hopefully get close to a pull up one day!

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