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Margaux AlvarezMargaux Alvarez
/Workout of the Day

Workout of the Day

with Margaux Alvarez

A CrossFit style workout to help you improve aerobic and anaerobic strength all while developing more power, strength, and range of motion. I’ll coach you through a full class that includes a warmup, mobility and stretches, a... more

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Sessions (184)

0/5
0
30 min
+179 sessions more

Frequently Asked Questions

What do I need to participate in this program?
You’ll need some gym equipment, ranging from a dumbbell, barbell, weights, box, pull-ups bar, kettlebell, and medicine ball.
What are the goals of the program?
To help you improve aerobic and anaerobic strength all while developing more power, strength, and range of motion.
Who are these workouts for (skill-level)?
Beginner to advanced, I provide scaling options for each workout.
How to schedule the program into a week?
I’ll share 5 workouts during the week, I would encourage a 3 days on - 1 day off - 2 days on, 1 day off flow. If that doesn’t work with your schedule, you can select what days are best for you.
How to get the best outcome of the program?
Consistency each week will help you get the best out of these workouts.

Frequently Asked Questions

What do I need to participate in this program?
You’ll need some gym equipment, ranging from a dumbbell, barbell, weights, box, pull-ups bar, kettlebell, and medicine ball.
What are the goals of the program?
To help you improve aerobic and anaerobic strength all while developing more power, strength, and range of motion.
Who are these workouts for (skill-level)?
Beginner to advanced, I provide scaling options for each workout.
How to schedule the program into a week?
I’ll share 5 workouts during the week, I would encourage a 3 days on - 1 day off - 2 days on, 1 day off flow. If that doesn’t work with your schedule, you can select what days are best for you.
How to get the best outcome of the program?
Consistency each week will help you get the best out of these workouts.
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Comments

C
Caira 22d ago
Spicy HIIT! Loved it!!!
C
Caira 1mo ago
Great workout to start the week! Thank you!
C
Caira 1mo ago
170 box steps was way harder than I thought it would be! Real sweat sesh!
C
Caira 2mo ago
My hands tore on the last round of the hiit 😩 #rookiemistake. Otherwise it was great!! Thank you!
C
Caira 2mo ago
I loved this workout! I was able to modify as needed and still feel the burn! Thank you!
T
Thorunn 3mo ago
🤪😜🥰