What are the goals of the program?
This program will help you build strong and healthy shoulders and also create a foundation to get your first strict pull-up!
How to get the best outcome of the program?
Be consistent each day and follow the program. If 5 days is not doable, work on picking 3-4 days of work that you can complete. Following the program day by day will help you get closer to building the foundation and strength to get your pull-ups and improve muscle endurance.
How to schedule the program into a week?
There are 5 days of accessory work, you can do them 5 in a row, or you could do 3 days on, 1 off, 2 days on, 1 off. If the 5 days are too much then pick 3-4 days and you could do it every other day or 2 days on, 1 day off, 2 days on.
What do I need to participate in this program?
You will need a pull-up bar or pull up rig, a few different types of bands, dumbbells a barbell and a bench or box. If you don’t have a barbell you can use dumbbells for a majority of the movements and vice a versa.
Who are these workouts for (skill-level)?
These workouts are for all skill levels! If you’re just starting aim for 3-4 days of the work. If you’re more experienced aim for 5 days of work. Even if you have pull-ups this is a great program to help build healthy and strong shoulders and work on building and strengthening your upper and mid back.