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Margaux AlvarezMargaux Alvarez
/Pull-up Program

Pull-up Program

with Margaux Alvarez

A 6-week accessory program that will help you get a strict pull-up and help build stronger shoulders and back!

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

Week 1 • Day 1
5/5
3
30 min
Week 1 • Day 2
5/5
3
30 min
Week 1 • Day 3
5/5
3
30 min
Week 1 • Day 4
5/5
3
30 min
Week 1 • Day 5
4.33/5
1
30 min
+25 sessions more

Frequently Asked Questions

What are the goals of the program?
This program will help you build strong and healthy shoulders and also create a foundation to get your first strict pull-up!
How to get the best outcome of the program?
Be consistent each day and follow the program. If 5 days is not doable, work on picking 3-4 days of work that you can complete. Following the program day by day will help you get closer to building the foundation and strength to get your pull-ups and improve muscle endurance.
How to schedule the program into a week?
There are 5 days of accessory work, you can do them 5 in a row, or you could do 3 days on, 1 off, 2 days on, 1 off. If the 5 days are too much then pick 3-4 days and you could do it every other day or 2 days on, 1 day off, 2 days on.
What do I need to participate in this program?
You will need a pull-up bar or pull up rig, a few different types of bands, dumbbells a barbell and a bench or box. If you don’t have a barbell you can use dumbbells for a majority of the movements and vice a versa.
Who are these workouts for (skill-level)?
These workouts are for all skill levels! If you’re just starting aim for 3-4 days of the work. If you’re more experienced aim for 5 days of work. Even if you have pull-ups this is a great program to help build healthy and strong shoulders and work on building and strengthening your upper and mid back.

Frequently Asked Questions

What are the goals of the program?
This program will help you build strong and healthy shoulders and also create a foundation to get your first strict pull-up!
How to get the best outcome of the program?
Be consistent each day and follow the program. If 5 days is not doable, work on picking 3-4 days of work that you can complete. Following the program day by day will help you get closer to building the foundation and strength to get your pull-ups and improve muscle endurance.
How to schedule the program into a week?
There are 5 days of accessory work, you can do them 5 in a row, or you could do 3 days on, 1 off, 2 days on, 1 off. If the 5 days are too much then pick 3-4 days and you could do it every other day or 2 days on, 1 day off, 2 days on.
What do I need to participate in this program?
You will need a pull-up bar or pull up rig, a few different types of bands, dumbbells a barbell and a bench or box. If you don’t have a barbell you can use dumbbells for a majority of the movements and vice a versa.
Who are these workouts for (skill-level)?
These workouts are for all skill levels! If you’re just starting aim for 3-4 days of the work. If you’re more experienced aim for 5 days of work. Even if you have pull-ups this is a great program to help build healthy and strong shoulders and work on building and strengthening your upper and mid back.
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Comments

C
Caira 23d ago
I loves this movement combo! Thank you!
C
Caira 25d ago
First time doing YTAs! Loved it!
C
Caira 1mo ago
Love the progress I'm seeing!!
H
Heidi 2mo ago
Only 10 seconds on hang ugh! Everything else great! Used 25# DB
C
Caira 2mo ago
I love the built in timers on these!
B
Brandi 2mo ago
Felt good 😊 definitely back to step one