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Margaux AlvarezMargaux Alvarez
/Mobility Program

Mobility Program

with Margaux Alvarez

This program will provide static stretches and mobility exercises to help improve your flexibility and the mobility of your joints. Flexibility is important for everyday movement and to help you with getting into positions fo...Β more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (60)

4.6/5
2
30 min
+55 sessions more

Frequently Asked Questions

What are the goals of the program?
To improve your flexibility and joint mobility.
How to schedule the program into a week?
You can do a session a day or double up and do two sessions a day depending on the time you have.
Who are these workouts for (skill-level)?
All skill levels can take part in these mobility sessions!
What do I need to participate in this program?
Some sessions do not require or use any equipment, some will use a band for some of the stretches, and some will incorporate a foam roller.
How to get the best outcome of the program?
Be consistent each day and try to get a session each day to improve your flexibility and mobility. If you are just starting to incorporate some stretching, be patient with your body and know that in time you will improve and get better!

Frequently Asked Questions

What are the goals of the program?
To improve your flexibility and joint mobility.
How to schedule the program into a week?
You can do a session a day or double up and do two sessions a day depending on the time you have.
Who are these workouts for (skill-level)?
All skill levels can take part in these mobility sessions!
What do I need to participate in this program?
Some sessions do not require or use any equipment, some will use a band for some of the stretches, and some will incorporate a foam roller.
How to get the best outcome of the program?
Be consistent each day and try to get a session each day to improve your flexibility and mobility. If you are just starting to incorporate some stretching, be patient with your body and know that in time you will improve and get better!
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Comments

T
Thorunn β€’ 1mo ago
πŸ₯°
J
Juan β€’ 2mo ago
I really appreciate you! Today is rest and recover. This is a simple and very effective mobility session! Thank you @Margaux πŸ™ŒπŸΌπŸ™ŒπŸΌ
T
Thorunn β€’ 3mo ago
πŸ₯°πŸ₯°πŸ’ͺ
J
Jane β€’ 3mo ago
A great stretch for my 70 year young body!!
J
Janika β€’ 4mo ago
Loved this!
H
Hugo β€’ 4mo ago
😊 love it