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Margaux AlvarezMargaux Alvarez
/30 Day Home Program

30 Day Home Program

with Margaux Alvarez

If you're looking for a challenge, look no further! This 30 day workout plan doesn't require a single piece of equipment, so you can do it anywhere, anytime. Just follow the step-by-step guide and get ready to see results!

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.95/5
3
30 min
Week 1 • Day 2
5/5
3
30 min
Week 1 • Day 3
5/5
3
30 min
Week 1 • Day 4
5/5
3
30 min
Week 1 • Day 5
5/5
3
30 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
The goals are to improve strength, power, and flexibility all while shedding fat and building lean muscle.
How to schedule the program into a week?
The program offer 5 workouts for the week and will take 30 minutes or less. You can do: 3 days on, 1 day off, 2 days on or 5 days on, 2 days off or However it fits your schedule best!
Who are these workouts for (skill-level)?
Scalable to every level.
What do I need to participate in this program?
No equipment is need for this program. It can be done in the comfort of your home!
How to get the best outcome of the program?
Be consistent with your workouts, record your times and be honest with the work you are putting in.

Frequently Asked Questions

What are the goals of the program?
The goals are to improve strength, power, and flexibility all while shedding fat and building lean muscle.
How to schedule the program into a week?
The program offer 5 workouts for the week and will take 30 minutes or less. You can do: 3 days on, 1 day off, 2 days on or 5 days on, 2 days off or However it fits your schedule best!
Who are these workouts for (skill-level)?
Scalable to every level.
What do I need to participate in this program?
No equipment is need for this program. It can be done in the comfort of your home!
How to get the best outcome of the program?
Be consistent with your workouts, record your times and be honest with the work you are putting in.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brandi 3mo ago
Great workout, more mobility my side lunges were weak AF 😆
Q
Quincy 3mo ago
Getting back into a routine after my first break in a couple years. Great way to get back into it. I always push a bit hard. Ima be sore!! 😂. Thank you Margaux! 🙏🏼❤️🔥
B
Brandi 3mo ago
Completed yesterday forgot to click the app! Lol great workout
R
Ricardo 4mo ago
I’ve been taking rehabilitation treatment for my tendinopathy and I’ve just started my first workout from home. Excellent, I’m sweating. Greetings
B
Brandi 4mo ago
Modified burpee’s for steps!
B
Brandi 4mo ago
Ran without stopping big win for June Challenge and modified my push ups on a wooden gate in beautiful Escalante! 🤘