What are the goals of the program?
The goals are to improve strength, power, and flexibility all while shedding fat and building lean muscle.
How to schedule the program into a week?
The program offer 5 workouts for the week and will take 30 minutes or less. You can do:
3 days on, 1 day off, 2 days on or
5 days on, 2 days off or
However it fits your schedule best!
Who are these workouts for (skill-level)?
Scalable to every level.
What do I need to participate in this program?
No equipment is need for this program. It can be done in the comfort of your home!
How to get the best outcome of the program?
Be consistent with your workouts, record your times and be honest with the work you are putting in.