Backbend Series

I get asked all the time how I train for backbends… in this series I finally included all my favorite flows and drills that have helped me progress in my practice. If I can, so can you! All you need is to get on your mat and stay consistent, always listening to how you actually feel, because it’s essential to prepare your body efficiently and safely. In the Backbend Series there are 4 Flows and a bonus short & sweet 5 minute shoulders release. For the best results I encourage you to practice 1 flow per week, 2/3 times a week, making sure you take also rest in between classes, for at least 3 months.