Gentle Twists & Hammies

Name: Playbook - Margherita Guidi - Gentle Twists & Hammies
Uploaded: 2024-04-14T17:10:33.290Z
Duration: 45 min
Description: Gentle Twists & Hammies

5.0|45 min|1 comment

Unlock this workout and 50,000 more

Home

Mindfulness

Yoga

Stretching

Lower Body

Legs

Beginner

Restorative sequence to release tension in the hamstrings. Beginner friendly

Community

Vanessa • 1y ago

Love to do some session in the morning, before work. The best feeling

More workouts from Margherita Guidi

Release and Restore

5.0

Flexibility On the floor

5.0