Name: Playbook - Marfred Suazo - W4/D5 Lower Body - Max Effort
Uploaded: 2021-01-18T11:46:44.443Z
Duration: 45 min
Description: W4/D5 Lower Body - Max Effort

From rack with barbell upper chest height, position barbell on back of shoulders and grasp bar to sides. Dismount bar from rack.
Squat down by bending hips back while allowing knees to bend forward, keeping back straight and knees pointed same direction as feet. Descend until knees and hips are fully bent. Extend knees and hips until legs are straight. Return and repeat.

Back Squat (max)

Feet flat beneath bar squat down in a wide sumo stance grasp bar with shoulder width or slightly closer overhand or mixed grip.
Lift bar by extending hips and knees to full extension. Pull shoulders back at top of lift if rounded. Return weights to floor by bending hips back while allowing knees to bend forward, keeping back straight and knees pointed same direction as feet. Repeat.

Sumo deadlift (Max)

Balance body weight on one  foot (hold on to the machine, if necessary,) and pick the left foot off the ground to bring one heel closer to the tailbone. Pause at the top of the movement before slowly lowering the leg to return the weight to the starting position.

Standing leg curls

Place feet on platform shoulder width or slightly wider. Extend hips and knees. Release dock lever(s).
Lower by flexing hips and knees until either is near complete flexion. Raise by extending knees and hips. Repeat.

Hack squat

Raise legs by flexing hips and knees until hips are fully flexed. Continue to raise knees toward shoulders by flexing waist. Return until waist, hips, and knees are extended. Repeat.

Hanging abs

W4/D5 Lower Body - Max Effort

What a session!
Please upload new workouts🔥😜

Benito

Will

Amazing session. Enjoyed every moment!

I hope that you will upload many more workout💪🏻😛

W4/D5 Lower Body - Max Effort

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