Name: Playbook - Marfred Suazo - W1/D3 GPP
Uploaded: 2021-01-18T11:48:18.755Z
Duration: 45 min
Description: W1/D3 GPP

I don’t have the equipment for the sled work

Will

Power Walking with the sled is the Tai Chi of speed and strength training. To build a fast and strong sprinter or jumper, we must first have an athlete use long strides with the feet close to the ground and using the heels to pull the body and sled forward. Try for 40-60 yards at a time.

GPP sled work

Exercise Variation: As you develop your jumping and landing skills, you can progress the exercise intensity and complexity by: (1) driving your arms behind you during the downward phase (2) driving your arms forward or upward during the jumping phase, (3) driving your knees towards your chest during the jumping phase., or (4) increasing the height of the raised platform or box.

Box jump variation

Stand with the feet shoulder-width apart and the knees slightly bent, and hold a kettlebell with both hands with the palms facing down. Squeeze the handle in both hands, keep the back straight and sink back into the hips to pull the kettlebell back between the legs under the hips. Lift the chest, quickly push the hips forward, and pull the knees back to swing the kettlebell up in front of the body (Tip: the strength to move the weight should come from the legs and hips, NOT the shoulders.) Allow the kettlebell to come up to chest height before pulling it back down between the legs and slightly sinking back into the hips to prepare for the next repetition.

kB swing

Exhale and curl (bend) your knee, bringing your heel towards your buttock without moving your thigh, lifting your hips off the mat or arching your low back.
Continue bending your knee until your heels near, or touch your buttock, or you reach the limits of your comfort level.

Banded hamstring curl

Banded press downs

Lie down so that the body is perpendicular to the bench with the upper back and shoulders lying across the pad. Press the feet into the ground about hip-width apart. Slowly lower the tailbone towards the floor while the weights on the hips, and to return to the top press both feet into the floor and squeeze the glute muscles.

Hip thrust

W1/D3 GPP

What a session!
Please upload new workouts🔥😜

Benito

Amazing session. Enjoyed every moment!

I hope that you will upload many more workout💪🏻😛

W1/D3 GPP

Community

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