Barbell STRONG 💪
with Marfred Suazo
My program, Barbell Strong, encompasses everything YOU need to feel athletic, powerful and STRONG. This program is for you if want to be stronger and want to become more aesthetic. With this program you can expect Your body ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to improve weakness to make you overall STRONGER.
How to schedule the program into a week?
This program is comprised of 6 days of training. Two days of speed work. Two days of GPP or accessory work and two days of dynamic effort or max lifts.
Who are these workouts for (skill-level)?
These workouts are of intermediate to advanced lifters.
What do I need to participate in this program?
You will need a gym membership, resistance bands, a barbell, dumbbells and the desire make significant change.
How to get the best outcome of the program?
Following 6 days of training and cleaning up your diet for maximum results.
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to improve weakness to make you overall STRONGER.
How to schedule the program into a week?
This program is comprised of 6 days of training. Two days of speed work. Two days of GPP or accessory work and two days of dynamic effort or max lifts.
Who are these workouts for (skill-level)?
These workouts are of intermediate to advanced lifters.
What do I need to participate in this program?
You will need a gym membership, resistance bands, a barbell, dumbbells and the desire make significant change.
How to get the best outcome of the program?
Following 6 days of training and cleaning up your diet for maximum results.
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Chat
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Comments
B
Benito • 4y ago
What a session!
Please upload new workouts🔥😜
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Will • 4y ago
No hack squat machine what should I do instead ?
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Will • 4y ago
I don’t have the equipment for the sled work
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Will • 4y ago
Sick
B
Beni • 5y ago
Amazing session. Enjoyed every moment!
I hope that you will upload many more workout💪🏻😛