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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

$99.99 on a annual plan

More than 1,000 5-star reviews

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Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
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My favorite tips
and tricks

Weekly
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About me

Strength Coach, Nutrition Specialist

Build muscleAthleticPerformanceStrengthConditioningShred fatFunctional

Having been an athlete my entire life, a passion for fitness and wellness are in my blood. Health is wealth- its a lifestyle, and I am dedicated to making a difference in not only my client's lives, but the world." A typical session with me would be very thorough. A basic assessment of biomechanics and and addressing all weak points. A program is then devised to maximize the clients work load and help keep the intensity of the workout. I've worked with clients ranging from age 6 to my oldest client being 90 years old. The goal is to keep you strong and mobile no matter the age through movement. I've helped a lot of clients improve their strengths and recover from injuries and underdeveloped muscles. Nutrition is also a vital part of fitness and wellness. I've helped thousand of clients achieve their goals with meticulous meal plans. I would like to consider myself a transformation specialist. Known to my followers across the country as "Fonzthe Trainer", Marfred Suazo motivates his local clients through private training and boot camp sessions from Yankee Stadium in the Bronx to the posh Upper East Side. Fonz developed a passion for sport and fitness early in life as a competitive swimmer (nationally ranked and Olympic trials qualified at the age 13), a martial artist (possessing 3 black belts in aikido, judo and shotokan and playing basketball in college. More recently, Fonz has competed in (npc natural bodybuilding competitions and has been nationally ranked 3 times. He has also competed twice in raw powerlifting. According to Fonz, you should strive for greatness and be the best you can be.

Goals

By training with me you will will be more resilient. You’ll be stronger than ever. You’ll have bigger classic barbell lifts, bigger accessory lifts and better aesthetics.

Training Requirements

You will need a gym membership, barbells, dumbbells and resistance bands.

Accomplishments

ISSA Fitness Nutrition Specialist, ISSA Strength and Conditioning Specialist, Westside barbell cert, TRX Certified Suspension Trainer, EXOS Advanced Strength and Power, Precision nutrition, NESTA transformation specialist, features on men’s health, men’s fitness and rx muscle

What you get on Playbook