Marfred Suazo

Marfred Suazo

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
W1/D1 Upper Body - Speed
5.0
3
W1/D3 GPP
4.0
1
W1/D6 GPP
4.5
0
W2/D3 GPP
5.0
0
W2/D6 GPP
4.5
0
W3/D3 GPP
4.5
0
W3/D6 GPP
5.0
0
W4/D3 GPP
4.5
0
W4/D6 GPP
5.0
1

Strength Coach, Nutrition Specialist

Having been an athlete my entire life, a passion for fitness and wellness are in my blood. Health is wealth- its a lifestyle, and I am dedicated to making a difference in not only my client's lives, but the world." A typical session with me would be very thorough. A basic assessment of biomechanics and and addressing all weak points. A program is then devised to maximize the clients work load and help keep the intensity of the workout. I've worked with clients ranging from age 6 to my oldest client being 90 years old. The goal is to keep you strong and mobile no matter the age through movement. I've helped a lot of clients improve their strengths and recover from injuries and underdeveloped muscles. Nutrition is also a vital part of fitness and wellness. I've helped thousand of clients achieve their goals with meticulous meal plans. I would like to consider myself a transformation specialist. Known to my followers across the country as "Fonzthe Trainer", Marfred Suazo motivates his local clients through private training and boot camp sessions from Yankee Stadium in the Bronx to the posh Upper East Side. Fonz developed a passion for sport and fitness early in life as a competitive swimmer (nationally ranked and Olympic trials qualified at the age 13), a martial artist (possessing 3 black belts in aikido, judo and shotokan and playing basketball in college. More recently, Fonz has competed in (npc natural bodybuilding competitions and has been nationally ranked 3 times. He has also competed twice in raw powerlifting. According to Fonz, you should strive for greatness and be the best you can be.
Goals
By training with me you will will be more resilient. You’ll be stronger than ever. You’ll have bigger classic barbell lifts, bigger accessory lifts and better aesthetics.
Training Requirements
You will need a gym membership, barbells, dumbbells and resistance bands.
Accomplishments
ISSA Fitness Nutrition Specialist, ISSA Strength and Conditioning Specialist, Westside barbell cert, TRX Certified Suspension Trainer, EXOS Advanced Strength and Power, Precision nutrition, NESTA transformation specialist, features on men’s health, men’s fitness and rx muscle
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!