W3/D4 Rest

More workouts from Marcus Thrash

W1/D1 Upper Body Focus

5.0

0

W1/D2 Rest

5.0

0

W1/D3 Lower Body Focus

5.0

0

W1/D4 Rest

5.0

0

W1/D5 Full Body Focus

5.0

0

W2/D1 Upper Body Focus

5.0

0

W2/D2 Rest

5.0

0

W2/D3 Lower Body Focus

5.0

0

W2/D4 Rest

5.0

0

W2/D5 Full Body Focus

5.0

0

W3/D1 Upper Body Focus

5.0

0

W3/D2 Rest

5.0

0

W3/D3 Lower Body Focus

5.0

0

W3/D5 Full Body Focus

5.0

0

W4/D1 Upper Body Focus

5.0

0

W4/D2 Rest

5.0

0

W4/D3 Lower Body Focus

5.0

0

W4/D4 Rest

5.0

0

W4/D5 Full Body Focus

5.0

0