Name: Playbook - Marcus Thrash - Cardio & Abs | Saturday | 9/09
Uploaded: 2023-09-03T23:03:54.241Z
Duration: 60 min
Description: Cardio & Abs | Saturday | 9/09

This 60-minute ab & cardio focused workout plan includes exercises such as:
- Pop squats
- 1/2 burpee
- 180 jump squats
- Jumping jacks
- v-situp double crunch
- Treadmill incline walk

- Start with your feet close together 
- Slightly hopping, you will drop down into a wide squat pushing your knees out 
- Hop back up to starting position

Pop squats

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body to a plank position 
- Hop forward placing your feet on the floor
- Stand up

1/2 Burpee

- Stand with feet shoulder width apart
- Lower into bottom of squat and jump out of the squat turning your body 180 degrees
- Land softly and repeat

180 jump squats

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Begin with your body in a modified V-sit, bent at the knees
- Tuck your knees in and lift your chest up
- Extend back out
- Repeat for time or reps

Cardio & Abs | Saturday | 9/09

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