Marcus Rios
Marcus Rios
/
4-Week BodyWeight
Week 1 Day 3 Workout
4.9
|
90 min
|
10 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Time To Train Hard! Remember to train at your own pace if needed. Quality is always a must so make sure you’re performing quality reps to get the most out of this workout. As always feel free to reach out & message me to le
...
more
Community
T
Tylar • 2mo ago
Fantastic workout, it really has been helping me.
S
STTP • 2y ago
Great
D
Dan • 3y ago
Great
C
Charles • 3y ago
Great 👍🏾
A
Ash • 3y ago
Killer workout for my triceps! Loved it
Show More
More workouts from
Marcus Rios
Warm-Up
5.0
36
Week 1 Day 1 Workout
4.8
40
Week 1 Day 2 Workout
4.9
13
Week 2 Day 1 Workout
4.9
6
Week 2 Day 2 Workout
4.9
3
Week 2 Day 3 Workout
4.9
3
Week 3 Day 1 Workout
5.0
2
Week 3 Day 2 Workout
5.0
3
Week 3 Day 3 Workout
4.9
2
Week 4 Day 1 Workout
4.8
4
Week 4 Day 2 Workout
5.0
3
Week 4 Day 3 Workout
5.0
2
Cool Down Stretch
5.0
4
POWERED BY
PLAYBOOK
Community