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Marcus RiosMarcus Rios
/Weekly Workouts

Quick Twitch Footwork & Speed Drills

5.0|60 min|1 comment
🚨 Want faster & quick twitch footwork⁉️ This is the workout for you! In order to get fast, quick, & explosive breaks/footwork you need to be training your body consistently with these movements. Here’s just one of many way... more


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M
Mike 1y ago
Always had to improve this skill in my sports!! 👟 Great footwork is 🔑to everything!!

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