Name: Playbook - Marcus Rios - Push Ups, Core, & Shoulders
Uploaded: 2021-03-03T21:27:59.085Z
Duration: 45 min
Description: Push Ups, Core, & Shoulders

Paul

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this exercise send me message to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this exercise send me massage to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

Complete 3 sets of this exercise. 6 total reps, 3 on each side.

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Push Ups, Core, & Shoulders

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Nice quick and effective workout bro!! 😤👊🏽💯💪🏽

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Push Ups, Core, & Shoulders

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