Name: Playbook - Marcus Rios - Med Ball Speed & Explosiveness Workout
Uploaded: 2024-01-03T22:07:54.703Z
Duration: 60 min
Description: Med Ball Speed & Explosiveness Workout

Unlocking the power within!!! Great workout bro!!! 💯✊🏽😤

Mike Jones Jr.

🚨Here’s medicine ball workout that I completed this week. 

✅As always feel free to message me if you have any questions. 

✅I love displaying & recognizing everyone’s hard work so send me your workouts, videos, pictures etc. so I can share them with everyone on my Instagram feed! 

💥Let’s be great & continue to outwork everyone!

Complete 4 sets by 3 continuous jumps each round. Remember to maintain form and technique for each rep.

Kneeling Broad Jumps

Complete a total 10 reps x10yards. Remember to complete each rep going in both directions right & left. 

Ex: rep #1: right/left for 10yards each

Lateral Shuffles

Complete a total 10 reps x10yards. Remember to maintain form and technique throughout each set.

Backpedaling

Overhead Stand Ups

Complete 4 sets by 3reps. Keep your knees on the ground the entire time. All power should come from the hips and glutes.

Kneeling Toss

Med Ball Speed & Explosiveness Workout

Fire stuff bro!! 🤌🏽🔥 Got to ease my way into things after having dry needling done on my low back in January. Slow recovery  on the coordination, but still work got to be done!! 💪🏽😤

Danny

Fast Feet Footwork Drills

Great workout! Have been watching your videos since quite some months now but wanted to get deeper into your routines and they are great! I am not an professional athlete of any type, just a guy who windsurfst, Mountainbikes and who wants to build some muscle but at the same time stay athletic and your series fits this perfectly

Luca

Active Recovery Workout

Explosive Upper Body Power Workout

🔥🔥😤 Workout smooth bro!!💪🏽💯

Brynndon

Explosive Lower Body Workout

Smooth 🔥 workout bro!!! Needed this to build on that speed!! 💯😤💨

Amazing.Really works the fundamentals of sprinting as well.

Med Ball Speed & Explosiveness Workout

Community

More workouts from Marcus Rios