Name: Playbook - Marcus Rios - Lower Body Strength Workout
Uploaded: 2024-01-03T22:07:26.636Z
Duration: 90 min
Description: Lower Body Strength Workout

Love the combo of strength and explosiveness!! ✊🏽💪🏽💯.  Gonna keep on striving for greatness!!

Mike Jones Jr.

🚨Here’s a challenging lower body workout. 

✅As always feel free to message me if you have any questions. 

✅I love displaying & recognizing everyone’s hard work so send me your workouts, videos, pictures etc. so I can share them with everyone on my Instagram feed! 

💥Let’s be great & continue to outwork everyone!

Trap Bar Deadlift

Banded Core Rotations

Battle Rope Alternate Lunges

Lateral Box Jumps

Kneeling Med Ball Jumps

Box Step Ups

Complete 3 sets by 30 secs. Feel free to use dumbbells or kettle bells as well.

Farmer Walk Backwards

Lower Body Strength Workout

Fire stuff bro!! 🤌🏽🔥 Got to ease my way into things after having dry needling done on my low back in January. Slow recovery  on the coordination, but still work got to be done!! 💪🏽😤

Danny

Fast Feet Footwork Drills

Active Recovery Workout

Explosive Upper Body Power Workout

🔥🔥😤 Workout smooth bro!!💪🏽💯

Brynndon

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Amazing.Really works the fundamentals of sprinting as well.

Lower Body Strength Workout

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