Name: Playbook - Marcus Rios - Hill Workout: Speed & Power
Uploaded: 2024-01-04T23:54:18.990Z
Duration: 60 min
Description: Hill Workout: Speed & Power

🚨Here’s a challenging speed workout that I completed this week. 

✅As always feel free to message me if you have any questions. 

✅I love displaying & recognizing everyone’s hard work so send me your workouts, videos, pictures etc. so I can share them with everyone on my Instagram feed! 

💥Let’s be great & continue to outwork everyone!

Sprint for 5yards, Shuffle for 10yds, Sprint for 5 yards to finish. Complete 3sets by 1rep each direction.

Sprint shuffle Sprint

Complete 3sets by 1rep each direction. Remember to practice turning to the right & left side. Your backpedal should be slow at 50% pace. Your turn and transition needs to be 100% full speed.

Backpedal Open Sprints

Complete 3sets by 1rep for this drill. Sprint 5yds yards, then complete the agility ladder icky shuffle drill, then sprint 10 more yards to finish.

Icky Shuffle Ladder Hill Sprints

Lateral Step Sprints

Complete 3sets by 3 jumps. Sprint 5yds, reset quickly and then broad jump as far as you can for 3 jumps.

Sprint Broad Jumps

Hill Workout: Speed & Power

Mike

Love this man!! Its the little details that matter most and turn u into a complete animal!! Footwork always a must!!! Athlete ish!! 💪🏽💯👊🏽👌🏽😤

Mike Jones Jr.

Great! Loved it - using your speed, agility, and foot work drills  to help my wrestling explosiveness and speed

Latifah

Rapid Response Training: Footwork, Cardio, & Coordination

Appreciate these workouts!!! More than an athlete!! 💯🔥💪🏽

Med Ball Speed & Explosiveness Workout

Edwin

Love the explosive and strength/stability compound movements!! 🔥😤💯👌🏽👊🏽

Lower Body Power & Explosiveness

Abs & Core Strengthening Workout

Lovin the design of these workouts bro!! ✊🏽💯😤💪🏽. Keep it up!! #Athletetoathlete

Tucker

Lower body Power & Explosiveness Sand Workout

Work like this gonna do all but elevate my game!! Great work bro!! 🤟🏾👊🏽💯💪🏽😤 Strive for Greatness!!

Vertical Jump, Power, & Explosiveness Workout

Yezzirrrr!!!! “Hard work work work!!”  Another day to get better!! 👊🏽💯💪🏽

Vaibhav

Med Ball Training: Core Strengthening & Mobility

Hernando

Love it!! Gotta keep pushin and striving 4 greatness and workin in silence 🤫😤💯😤👊🏽💪🏽

Lower Body Power & Explosivesness

Brynndon

To be honest my muscles don’t feel that worked

Raul

Those single leg rdl raises and weighted pull-ups humbled me sm I was like I got this light work and then I was like oh maybe I gotta take a step back but other then fire workout I’m excited for the football season next year I feel big things coming

Hill Workout: Speed & Power

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