Name: Playbook - Marcus Rios - Hill Workout: Speed & Power
Uploaded: 2021-06-10T20:21:07.765Z
Duration: 60 min
Description: Hill Workout: Speed & Power

🚨Here’s a challenging speed workout that I completed this week. 

✅As always feel free to message me if you have any questions. 

✅I love displaying & recognizing everyone’s hard work so send me your workouts, videos, pictures etc. so I can share them with everyone on my Instagram feed! 

💥Let’s be great & continue to outwork everyone!

Sprint for 5yards, Shuffle for 10yds, Sprint for 5 yards to finish. Complete 3sets by 1rep each direction.

Sprint shuffle Sprint

Complete 3sets by 1rep each direction. Remember to practice turning to the right & left side. Your backpedal should be slow at 50% pace. Your turn and transition needs to be 100% full speed.

Backpedal Open Sprints

Complete 3sets by 1rep for this drill. Sprint 5yds yards, then complete the agility ladder icky shuffle drill, then sprint 10 more yards to finish.

Icky Shuffle Ladder Hill Sprints

Lateral Step Sprints

Complete 3sets by 3 jumps. Sprint 5yds, reset quickly and then broad jump as far as you can for 3 jumps.

Sprint Broad Jumps

Hill Workout: Speed & Power

Nathan

Danny

Tennis Ball Wall Catches

This was the workout i did. I wanna be a Hall Of Fame cornerback. It my biggest goal. I need help on when i should train and how i should train to achieve my goal. Have any tips ?

Christian

Jonas

Lower body Explosiveness

John Curtin

Body Control Drill

Strength Ball Skills

Single leg Stability

Marcus

DB to DB work!!! 👊🏽😤💯.  Stayin on that grind everday bro!!!

Mike Jones Jr.

Eby Ohaya

Break Speed, Hips, & Awareness

Hurdle Agility Warm-Up

Great stuff bro!!! DB ➡️ DB 😤🏈💨

It was a good warm up for my workout. I need help with my training at Cornerback. I been doing the same drills . You have any other cornerback drills ? Your helping me out a lot btw.

Hill Workout: Speed & Power

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